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After reaching 2.5 million downloads, the start-up company based in Graz sets its sights on ever...

These days, we often associate Christmastime with money, stress and rushing around – but for me, it...

Homemade tea? This festive apple and cinnamon tea with ginger from Lena is quick, easy to make and...

‘Tis the season! In keeping with this festive time of year, lovely Lena from „Ma vie est délicieuse“...

Scientific studies prove that sitting for too long each day can damage your health just as smoking, excess alcohol or unhealthy eating can. Sitting whilst eating, sitting at school, sitting at work and sitting during your free time. Our team here at FITAPP recently read an article which made us sit up and listen, and we would like to share our thoughts on the subject with you.

Scientific studies prove that sitting for too long each day can damage your health just as smoking,...

Maia translates for us but takes time off to discover the great outdoors whenever she can. Here, she...

Italian for beginners? Lena’s latest recipe for Pea and Goat’s Cheese Risotto with Poached Egg is a...

By far the most important element in sport, especially stamina sports such as running, is having the...

This delicious pumpkin and chestnut dish with enticing pomegranate seeds represents the best of...

Following in the footsteps of Mallory, Norgay and Hillary, Silvia und René from HouseBerg.at leave soon to hike from Lukla to Mount Everest Base Camp this September.

Following in the footsteps of Mallory, Norgay and Hillary, Silvia und René from HouseBerg.at leave...

They are deliciously perfect for all times of the year, be it spring, summer, autumn or winter. Here...

Amazing but true. Ultrarunner and extreme sportsman Andreas Ropin from upper Styria summited the 7...

You can enjoy these for breakfast, lunch, dinner or as a healthy dessert at any time. The banana...

FITAPP Fitness trainer Isabella explains how she manages to integrate sport and healthy eating in...

A sweet temptation: Our Summer Crumble with Berry Ice Cream. This sweet, juicy & light dessert can be easily and fast prepared. It tastes delicious, is healthy and perfect for hot summer days.

A sweet temptation: Our Summer Crumble with Berry Ice Cream. This sweet, juicy & light dessert can...

Marlene and Christina from FITAPP flew off to discover the east coast of the United States and...

It’s as delicious as it looks. If you could try it out, you would really love our Summer Rolls with...

Nestled in between the Grossglockner and the Hoher Sonnblick lies the mountain village of...

A perfect and refreshing Drink for hot days. Fast, easy, healthy and low calories.

A healthy and tasty homemade ice dessert. Super quick and easy. Try it out yourself!

A healthy and tasty homemade ice dessert. Super quick and easy. Try it out yourself!

Bina and Martin from Travelletics describe their latest adventures from mountainous Nepal

A journey to India: Red lentil and coconut soup - by Lena Fuchs - try it out!

A new tasty version of an Asparagus and Avocado Salad - by Lena Fuchs

Bina and Martin have set themselves 365 days to discover the world. Along their travels they will...

Start your day the right way with the healthy Breakfast Muffins - by Lena Fuchs

Start your day the right way with the healthy Breakfast Muffins - by Lena Fuchs

Today Steffi, our passionate fitness blog writer, chats to us from the comfort of her sewing basket

Energy boosting and thirst quenching: 

Sportspeople are always on the look-out for the right drink...

We know a fantastic healthy and delicious recipe to help you combat the icy temperatures outside:...

A little to the south of Salzburg rises an unprepossessing peak. The ‘Berghasen’ love to set their sights on the Schlenken (1,648m) in all four seasons.

The Berghasen, otherwise known as Vroni and Susi, are two sports scientists from Salzburg, Austria. They combine their great passion for hiking, mountain climbing, climbing, mountain biking, writing, nature and sport all together into one...

A little to the south of Salzburg rises an unprepossessing peak. The ‘Berghasen’ love to set their...

In order to enter this FITAPP GmbH competition, all entrants must get involved by interacting on...

‘I’m colourful’ jokes the 37 year old from Bruck an der Mur, who has just finished third in his...

Summer heat slowly goes by. After exhausting sessions in the sun runners are looking forward to...

Do you know the benefits you may experience when you consume caffeine? These attributes effect your...

The water represents about 60% to 70% of the human body, therefore it is essential to compensate hydric losses during and after a run.

The water represents about 60% to 70% of the human body, therefore it is essential to compensate...

The Austrian app developer Daniel Wohlmuth, who currently lives in Graz, could establish his FITAPP...

Many people believe that cutting down the calories is the only way to lose weight. What would you...